What is detox in sports nutrition

Today it is difficult to find a person who has not heard anything about detox cleansing. Detoxification programs are very popular not only among show business stars and adherents of a healthy lifestyle, but also ordinary people who want to improve their well-being and lose a few extra pounds. Are fashionable detox programs really healthy and effective in sports? In this article, we will figure out what detox is, why it is needed and what types of body cleansing there are.

What gives a sports detox to the body

Nature conceived the human body as a self-cleaning system, so the human body has a built-in detox system. The main organs responsible for the neutralization of toxic elements are the liver and kidneys. The kidneys filter the blood and bring out metabolic products, and the liver neutralizes toxic substances that enter our body with food and medicines. But poor ecology, poor-quality products, lack of sleep, constant stress, lack of physical activity provoke failures in the natural detox system of the human body.

To support the body and achieve success in sports weight loss and lifting, detox therapy should be carried out periodically. This process helps to remove accumulated heavy metal salts, pesticides, toxic substances and slags, improve well-being and strengthen the immune system, strengthen muscles.

Sports detox programs

What is a detox program and what should be the right cleansing? The main task of a good detox program is to cleanse the body without harmful effects on the body. The optimal duration of cleansing therapy lasts, as a rule, from 3 to 7 days. It should be borne in mind that during detox, many people have symptoms in the form of headache, general weakness, nausea, insomnia.

Sports detox on vegetables

One of the most gentle cleansing options. The program excludes all products containing starch that overload the digestive system — cereals, corn, nuts, potatoes, legumes. The menu contains only vegetables that are easily digested and do not burden the gastrointestinal tract. It is allowed to fill them with cold-pressed vegetable oil, as well as add anti-inflammatory seasonings (turmeric, ginger), lemon and parsley.

Juice Detox

There are various varieties of juice detox: vegetable, fruit and fruit-vegetable. The best option, according to nutritionists, is vegetable juices or a mixture of vegetable and fruit. It is not necessary to resort to detox therapy, consisting exclusively of fruit juices. These drinks contain excess sugar, which means that such a course can increase blood sugar levels and negatively affect the intestinal microflora. It should not be forgotten that sugar is a beneficial medium for the reproduction of pathogenic microorganisms.

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