Sports nutrition from cottage cheese
The curd sports diet for the treatment of digestive problems was invented by the founding father of dietetics - the ancient Roman doctor Asclepiades, and the first curd diet for sports belongs to the ancient Greek doctor Galen. Were cottage cheese diets popular in the Middle Ages and in the period of Modern times, but from the beginning of the 20th century until today, this kind of sports dietary nutrition is used to treat certain diseases, is popular among those who want to lose weight and is one of the first diets for drying bodybuilders.
Is it possible to eat cottage cheese when doing sports
Yes, cottage cheese for sports weight loss is used in almost all dietary sports nutrition programs that allow you to get rid of excess body weight. At the same time, in order for the daily consumption of calories to be greater than their arrival, namely, this condition must be observed for weight loss, it is necessary to take into account the fat content of cottage cheese, the amount of proteins, fats and carbohydrates (BZHU).
And in the case of a diet with cottage cheese, and with a mono-curd diet, it is better to take a product with 5 or 9 percent fat content. Low-fat cottage cheese is dangerous due to its dietary mineral-fat imbalance. The absence of fat does not allow calcium to be absorbed. You can correct the imbalance if you take an Omega–3 supplement before low-fat cottage cheese. In addition, low-fat cottage cheese is too sour when losing weight in the mono diet version, which can lead to constipation. Its high acidity is 240 ° T (Turner degrees), not all losing weight can afford to sweeten with dried fruits, and desalination by dilution with kefir negatively affects appetite. Taking 100 g of non–liquid cottage cheese allows you to calmly wait for its next intake, and after the liquid curd form you will want to eat in 1.5-2 hours.
Important features of sports nutrition
Massive insulin emissions, especially in the evening and at night, block the main fat—splitting enzyme - lipase, enhance the progress of insulin resistance of muscle and adipose tissue, contribute to an increase in body weight and aggravation of diabetic pathological processes. Based on this, cottage cheese is recommended to be included in the menu of bodybuilders not only at the drying stage, but also when gaining muscle mass. Cottage cheese proteins, which can be replaced with sports drink supplements Whey protein or Casein, will enhance the anabolic and anti-catabolic effects of protein, carbohydrate and fat metabolism, and the complete assimilation of proteins, fats and carbohydrates from the food eaten.
How to eat sports and properly and stay in shape for a long time without much effort.