Types of sports nutrition
Most people think that only professional athletes need sports nutrition, since they were the first to use these dietary supplements. But in reality, they were intended for those whose activities, one way or another, are related to heavy loads. In foreign countries, sports nutrition is used by those who work in heavy industry, travel enthusiasts, and the elderly.
It is proposed to consider in more detail the types of sports nutrition:
A set of vitamins – in addition to strengthening the immune system, they also contribute to physical development. Such complexes, in addition to increasing the tone of a person engaged in sports, improve well-being, accumulate material in the body to strengthen bones and skeleton.
Separately, there are two types: carbohydrate, for building muscles; protein, for building muscles.
Fat burners are substances that help the liver to break down excess fat and accumulate it again.
Amino acids are the basis of a balanced sports diet. For the most part, they are used for faster recovery of muscles damaged during overloads.
Glutamine is an amino acid found in muscle fibers. When taking it, there is an increase in the human body of gamma-aminobutyric acid, so necessary for adequate brain function. With the help of glutamine, acid-base balance is maintained.
Gainers are supplements contained in the sports diet. It is a high-quality protein and carbohydrates. They are designed for those who want to quickly increase weight. They contain a lot of carbohydrates, the combustion of which produces pure energy, which is so necessary during exercise, and protein – the material necessary for muscle growth.
Creatine is the basis of a sports diet, which is aimed at energy saturation.
A properly balanced sports diet, including all the listed components, will allow you to achieve good results when building a body.
When and how to take guarana?
The use of this supplement can be different and depends on the purpose. If a person wants to lose weight, guarana is recommended to be taken in the form of fat burners or their complexes daily.
If guarana is necessary as a source of energy and vigor, but it is taken before the start of training. To do this, the manufacturers of the sports pit offer special pre-workout complexes.
Guarana is presented in the form of powders, tablets, as well as in liquid form. When choosing, it is important to pay attention to the dosage. The recommended dose is from 1000 to 2000 mg.
How to eat sports and properly and stay in shape for a long time without much effort.